Become Healthier, Fitter and Stronger Online With CD Fitness


What is the 6 Week Challenge And Why Is It Different?

“Our 6-week challenge will provide you with the necessary tools and knowledge to help you lose fat and feel healthier than ever before. Giving you incredible value to help you sustainably lose body fat and leave you with great results”

This challenge will educate you so that you will never have to diet again. This is not a quick fix, this is a sustainable change to your lifestyle. It will leave you with amazing results and the knowledge to stay in shape for the rest of your life. This challenge can be done from anywhere around the world, there are no physical appointments.

Our next challenge kicks off on Monday 15th April 2024


Only £99 for the entire 6 Week Challenge


Unlimited access to our online classes 

Access to all classes available on-demand 

2 x fat loss recipe books 

24/7 support from our team

Learn how to track your calories using Myfitnesspal 

Added into an exclusive group chat 

Daily goals to help you stay on track 

Be taught different methods of how to track your progress 

Results – you’ll lose fat and feel fitter than ever before!


The benefits of taking part in this challenge


You will lose weight and feel amazing - many of our previous participants reported back saying they lost anything between 7-20lbs, they felt like they had more energy and they felt happier mentally.


This challenge will get you exercising more and help you to increase your daily activity - regular exercise is proven to help you lose weight but also it can help to lower your blood pressure, reduce stress levels and increase your immune system and much more.


You will gain knowledge - you will finish the challenge much more knowledgable and in control than when you started. You will learn how to not only lose weight but also how to maintain your weight once the challenge is over.


We will support you - every step of the way we are here to guide you to your goals. Doing this challenge really is like having your own personal trainer in your pocket.


The main focus of this challenge is to lose weight but we are focusing on fat loss. Over the course of the 6 week challenge you should expect to lose between 1-2 pounds per week. As well as losing weight you should expect to gain large amounts of knowledge on how to successfully sustain a calorie deficit. The idea of this challenge isn’t to starve you. We want to make losing weight as easy as possible for you.


You will have full access to our live online classes every week which can be done in the comfort of your own home. On top of this you will have full access to all of our classes on-demand which can be done anywhere and anytime. We will answer any questions you have and help to educate you with our weekly articles. On a Sunday we will check in with you to reflect back on the week and how we can help you improve.


As a big guy I always feel I need structure to my days, weeks and months to achieve the fitness and weight loss goals I’m always wanting to achieve. The challenge has been amazingly easy to follow, not massively extreme and therefore if you fall off plan for a day or two it’s so easy to get back on plan. If I had been 100% the results would have undoubtedly been better but I am very happy with losing 10lbs and quite a few inches all over my body. I have just signed up for the next challenge and will do the same again with regard to results. Having the control allows my weight to slowly come down instead of progressively up. Amazing CD Fitness team thank you.

I work shifts so usually sticking to any kind of diet is very hard for me however this challenge worked amazing around my work. I’ve learnt a lot whilst doing the challenge and the support is amazing. The home body weight workouts were great and required no equipment, this was a huge plus for me. I feel much fitter, my cloths fit better and I have lost 7lbs.

I have thoroughly enjoyed participating in the 6 week challenge and have learnt so much. In the course of the challenge, I lost nearly a stone in weight and did so far more easily than I thought possible. The biweekly exercises have been enjoyable to complete and having the daily calorie and water goals have given me something to think about in my day to day life. I am very happy with the challenge and am extremely proud of myself!!

You will have full access our live online classes and added access to all classes on-demand which can be done from anywhere around the world. If you have any injuries no need to worry as we will try to provide as many alternatives to each exercise as possible to suit your needs.

As part of our 6 week challenge welcome pack you’ll receive two online healthy recipe books.

We will add you into a support group on Whatsapp. In here we will answer any questions for the group and also add in daily tips and support to help you reach your goal. These groups are amazing and soon become a small community of people all striving for fat loss.


In six weeks I have lost half a stone and 4 inches from my waist. I feel great and it really made me value calories and not waste them. I made significantly better choices about my food intake and now feel this is something I can continue to maintain a healthy lifestyle. The home workouts were challenging but manageable and I now also have those to continue to do and fit into my schedule. Support was fabulous from both Chris and Matt. Really recommend. Well worth it!

The plan is really easy to follow. I found the goal sheets really motivating and a good way to stay on track each day which quickly turns into each week as you progress. The calorie guide is generous I found it helped educate me on where and when I might be over-eating which means I’ve implemented some changes that I’ll carry forward even after the challenge. All in all I would recommend this plan to anyone. If you stick to it you will get results. If you have off days the key is to get back on it and not give up. I’ve lost weight, my clothes fit better and more importantly I feel much healthier and motivated to keep on track.
Sam M

As a mum of two and not a lot of time on my hands I managed to stick to the challenge easily. I loved how I could complete the challenge all in my own time and work it around my busy schedule. The home workouts were great and I didn’t need a gym membership. I’d been wanting and trying to lose 1/2 a stone for quite some time. With the help and support of the CD Fitness team during the 6 weeks I managed to lose 9 lbs and I feel much more toned.
Sam B

Frequently Asked Questions

How much is the challenge?

The whole 6 weeks will cost a total of £99. This includes 24/7 support in a private VIP Whatsapp group, unlimited access to our online classes, 2 x recipe books and classes on-demand + much more.

Can I do the challenge even though I have no access to the gym?

Yes, the entire challenge has been designed to be completed from the comfort of your own home. These classes and workouts can be done from anywhere around the world.

Will I have to cut carbs?

No, we believe that the best way to sustain a weight loss goal is to be as flexible as possible whilst sticking to a calorie deficit and increasing activity levels. You will not be required to cut out any major food groups from your diet during this challenge.

I’ve tried all diets with no success…

This challenge will set you simple daily goals which will make everything you’ve ever read about or been told about seem much clearer. We set you on a very simple path to fat loss and you’ll never struggle to lose weight again.

Will I have to cut out alcohol and other foods I enjoy?

As part of the 6 week challenge we will set you four different daily goals. One of which is no alcohol however, we realise this will be hard for some people. So if you do decide to have an a glass of wine or a bottle of beer all we ask is that you track this in your calories. What you eat throughout the day is entirely up to you however it has to fit in with your calorie allowance.

Where can I get more information?

If you have any other questions you’d like to ask please feel free to email us at personaltraining@cdfitnessbagshot.com

Is it possible to do this challenge alongside personal training?

Yes it is. Doing personal training alongside this challenge would massively compliment the challenge. Take a look at our website to find out more about personal training: www.cdfitnessbagshot.com